About Us

What is CrossFit?

CrossFit is a strength and conditioning program that treats the body as a unit. Every person who participates in CrossFit is treated like an athlete. Athletes must be fit for all different scenarios in life whether it be a specific sport or the sport of life. Each day a new work out is posted on our website for the day, these are know as Work Out of the Day (WODs). WODs are scaled to meet everyone’s fitness level and experience. This means if you are new to CrossFit you can compete and keep up with an elite CrossFitter. WODs are made up of many different disciplines, weightlifting, kettlebells, gymnastics, rowing, sprinting, jumping just to name a few...

Check out this video...

Interested in Trying CrossFit?

Crossfit is for everyone, you do not have to be strong, fit and flexible but be warned you will become strong fit and flexible! Here is a 4-step process to taking your training to another level.

Step 1 - After you have checked out the pricing watched the video and become inspired, click here and fill out the online registration form to receive your free session or give Scott a call on 0408 687 816 or 9970 8400.

Step 2 - Once we receive your online form we will give you a call and book you in to take part in a session at CFC

Step 3 - Come along with a fun and willing to learn attitude and enjoy the session

Step 4 - Book in and do your fundamentals session and become part of the CFC team and start seeing what your body and mind is really capable of!

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~ Greg Glassman