2019 CrossFit Cycle 2

Week 3-Thursday

CrossFit Conditioning - Thursday, June 13, 2019

WOD:- Thursday - Competition
A) Tempo Bench Press
. 4x6 Tempo 3,3,X,1 Mod-Heavy
Ai) Deficit Deadlift *2 inch deficit
. 4x6 Mod-Heavy
B) Partner Workout 20 min cap
. 6km Bike for Time
. P1 Bike
. P2 3x Rope Climbs
:::::

WOD:- Performance
A) Tempo Bench Press
. 4x6 Tempo 3,3,X,1 Mod-Heavy
Ai) Deficit Deadlift *2 inch deficit
. 4x6 Mod-Heavy
B) Partner Workout 20 min cap
. 6km Bike for Time
. P1 Bike
. P2 2x Rope Climbs
:::::

WOD:- Base & Teens
A) Tempo Bench Press
. 4x6 Tempo 3,3,X,1 Mod-Heavy
Ai) Deficit Deadlift *2 inch deficit
. 4x6 Mod-Heavy
B) Partner Workout 20 min cap
. 6km Bike for Time
. P1 Bike
. P2 1x Rope Climbs or 3 rope pull-ups
:::::

 

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