Pre Open Block 2 Jan-Feb 2019

Week 3 - Friday

Timothy Jones - Friday, February 01, 2019

WOD:- Friday - Competition
A) Deadlift Endurance
. 30-20-10-5-3
. *All Sets Unbroken
B) Conditioning
. EMOM 20min
. Min 1: 10 Burpees
. Min 2: 15 Box Jump Overs
. Min 3: 20 Wall Balls 20/14
. Min 4: 200m Running Sprint
. Min 5: REST

:::::

WOD:- Performance
A) Deadlift Endurance
. 30-20-10-5-3
. *All Sets Unbroken
B) Conditioning
. EMOM 20min
. Min 1: 10 Burpees
. Min 2: 15 Box Jump Overs
. Min 3: 20 Wall Balls 20/14
. Min 4: 200m Running Sprint
. Min 5: REST
:::::
WOD:- Base & Teenz
A) Deadlift Endurance
. 30-20-10-5-3
. *All Sets Unbroken
B) Conditioning
. EMOM 20min
. Min 1: 10 Burpees
. Min 2: 15 Box Jump Overs
. Min 3: 20 Wall Balls 14/10
. Min 4: 200m Running Sprint
. Min 5: REST


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