Pre Open Block 2 Jan-Feb 2019

Week 4 -Friday

CrossFit Conditioning - Friday, February 08, 2019

WOD:- Friday - Competition
A) Olympic Lifting- Build to a moderate Complex-20min
. 3xLow Hang Power Snatch +3 OHS
B) Karen 15 min cap
. 150 Wall Balls 20/14 for time
. *Every 2 Min 30 Double Unders
.....

WOD:- Performance
A) Olympic Lifting- Build to a moderate Complex-20min
. 3xLow Hang Power Snatch +3 OHS
B) Karen 15 min cap
. 150 Wall Balls for time 20/14
. *Every 2 Min 20 Double Unders
.....

WOD:- Base & Teenz
A) Olympic Lifting- Build to a moderate Complex-20min
. 3xLow Hang Power Snatch +3 OHS
B) Karen 15 min cap
. 150 Wall Balls 14/10 for time
. *Every 2 Min 10 Double Unders or 60 singles

 

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