Pre Open Block 2 Jan-Feb 2019

Week 4 -Tuesday

CrossFit Conditioning - Tuesday, February 05, 2019

 

A) Open WOD 16.5 For Time
. 21-18-15-12-9-6-3
. Thrusters 43/29
. Bar Facing Burpees
B) FBB 4-5 rounds for quality
. 5x Weighted Strict Pull Ups
. 10x Horizontal Ring Rows with false grip
. 15x Good Morning 50/35
. *rest 1 min and repeat
.....

 

 

A) Open WOD 16.5 For Time
. 21-18-15-12-9-6-3
. Thrusters 35/25
. Bar Facing Burpees
B) FBB4-5 rounds for quality
. 5x Strict Pull Ups
. 10x Horizontal Ring Rows with false grip
. 15x Good Morning 40/25
. *rest 1 min and repeat

 

.....

A) Open WOD 16.5 For Time
. 21-18-15-12-9-6-3
. Thrusters 30/20
. Bar Facing Burpees
B) FBB4-5 rounds for quality
. 5x Banded Strict Pull Ups
. 10x Ring Rows with false grip
. 15x Good Morning 30/15
. *rest 1 min and repeat

Trackback Link
http://www.crossfitconditioning.com.au/BlogRetrieve.aspx?BlogID=11166&PostID=736532&A=Trackback
Trackbacks
Post has no trackbacks.