CrossFit Teenz workouts will increase physical competence in 10 fitness domains:

1. Cardiovascular and Respiratory Endurance

2. Stamina

3. Strength

4. Flexibility

5. Power

6. Speed

7. Coordination

8. Agility

9. Balance

10. Accuracy

With workouts that are scalable, CrossFit Teenz can benefit teenagers of all fitness levels, from a not very active teen to an accomplished athlete. Workouts  are tailored so that each participant is challenged just enough to deliver measurable results and achieve personal athletic progress.

Example WOD (Workout Of The Day)

12-minute AMRAP*

1x Rope climb

3x Burpees

5x Push-ups

7x Pull-ups

9x squats

* AMRAP = As Many Rounds As Possible.

CrossFit Teenz is run in conjunction with the school term at CrossFit Conditioning Narrabeen.

For more information on CrossFit Kidz & Teenz or to book your teen in for a 1 week FREE trial session call: 02 99708400

CrossFit Conditioning Kidz & Teenz







Many parents agree that a busy teen is less likely to get themselves in trouble. A fit, healthy and busy teen is therefore more likely to make healthier and smarter decisions when it comes to their health and safety.

Take a representative sportsman or woman, they typically train before or after school while managing a normal school workload. They learn teamwork, time management, how to take care of their diet, and develop lifelong skills like motivation and drive, not to mention goal setting.

So what do you do with a teen who hates team sport and would rather sit on the couch and play X-Box?

Why not give CrossFit Teenz a go.

If you think CrossFit Teenz is just a scaled-down version of CrossFit, think again. CrossFit Teenz  is entirely and absolutely geared and designed for teenagers and their specific developmental needs.

Since late 2004 CrossFit Teenz has been forging the future of fitness for young people and is offered in more than 600 gyms in North America, Australia, Europe, Africa, India, Japan and Panama.

What is CrossFit Teenz?

CrossFit Teenz is a strength and conditioning class designed exclusively for teenagers aged between 14 and 17-years-old. It is popular for teens who want to train harder, improve in their specific sport, or be challenged further both physically and mentally. It also suits those who aren’t partial to regular sports but need to lose weight or stay focused.

The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance.

In a group setting, teens participate in positive, fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes and much nicer teens at home as well as develop a life-long love of fitness. The workouts consist of constantly varied, functional movements which deliver a fitness that is broad, inclusive, general and scalable for any participant at any level.

How does it differ from other programs?

For a start no two workouts are the same. That immediately eliminates the boredom factor. The functional movements involve exercises that are fundamental to all things that teens do when they play sport, or muck around in the playground - pulling, pushing, running, throwing, climbing, lifting and jumping.

Phone: 02 9970 8400


Location: At Fresh Start Health and Fitness Centre,
Inside Pittwater Sports Centre, 1525 Pittwater Rd, North Narrabeen,

Northern Beaches, Sydney, New South Wales, Australia.