Gymnastics for
CrossFit Athletes

CrossFit Conditioning's Gymnastics Skills courses have been designed to give athletes the tools they need to progress their training to the next level. Delivered over 2 x 3 hour courses, these sessions provide practical exercises and drills to help beginner and intermediate level CrossFitters master the most commonly used gymnastics movements:

- Handstands (and variations such as HSPU, HS Walking)

- Muscle-Up Variations

- Rebounding and Jumping

- Kipping, Butterflying

- Rope Climbing

- Core Body Control

Session Outlines

Gymnastics Skills 1

Gymnastics Style Warm-Up including Stretching and Core Stability

- Handstands and Handstand Push-Ups

- Kipping

- Toes To Bar

- Butterfly/Kipping Pull-Ups/Chest2Bar

- Bar Muscle-Ups

(Extra - Double-Under work)

Cool Down and Mobility/Stretching

Workbook Overview for Drills and Strength practice

Gymnastics Skills 2

Gymnastics Style Warm-Up including Stretching and Core Stability

- Handstands and Handstand Walking

- Rope Climbing

- Ring Stability Exercises

- Ring Muscle-Up Technique

- Ring Muscle-Up Kipping

(Extra- Box jump/Rebounding work)

Cool Down and Mobility/Stretching

Workbook Overview for Drills and Strength Practice

Cost & Next Course Date

For current CFC Members - $125.00

For Non CFC Members - $175.00

Next Course is TBC

Start time - 9:30am for 10:00am start