'NEVER GIVE UP'
CrossFit Conditioning offers so much more than a standard Fitness Centre, Personal Trainer or regular CrossFit Box. Check out the comparisons below:
Fees for a Regular Gym and Personal Training Costs- Joining Fee up to $99 -- Long Term Lock-in contracts and cancellation fees may be applicable- Weekly Membership Fee of approx:$16.00 - $32.50/week- Personal Training Sessions are approx $80-$100 per session- Group Personal Training Sessions are approx: $25-30 per sessionFor 2 x PT sessions per week at a gym it is at least $150 per week.CFC Membership Includes Full Fresh Start Gym Access- Joining Fee - $25.00- Month-By-Month Membership- No Cancellation Fees- Unlimited Access to 30+ CrossFit Classes inc Strength & Conditioning, Gymnastics & Weighlifting Classes.- 24hr Access to Freshstart Fitness- Unlimited Access 40+ Freshstart Fitness Classes inc Bootcamp's Only $69.00/Week (See below for more options)
If an athlete has done CrossFit at another affiliate they can bypass the Fundamental Program by doing a Competency Evaluation. In this session the athlete will be assessed on there ability to perform the exercises listed below. This is to determine the skill and level of the athlete. Once all movements have been performed with good technique the athlete is free to participate at CrossFit Conditioning. If the athlete is unable to competently perform the movements below they will be asked to complete the Fundamentals Program.
"Fundamentals" is for everyone who is new to Crossfit and must be completed before starting with Crossfit Conditioning. The Fundamentals program covers the core movements of CrossFit. Every athlete is taught and assessed to ensure that they are competent at each movement. Once competent athletes may participate in the daily WOD with the rest of the CrossFit Conditioning crew. All sessions begin by preparing the body with flexibility, mobility and corrective exercise. The group will then discuss the technique for each exercise prior to physically completing the movement. The Fundamentals program is run over 4 sessions and athletes can start the sequence at any time. Please note all 4 sessions be must completed.