'NEVER GIVE UP'
CrossFit Conditioning offers so much more than a standard Fitness Centre, Personal Trainer or regular CrossFit Box. Check out the comparisons below:
Fees for Regular Gym and Personal Training Costs- Joining Fee up to $175 - Lock-in contracts and cancellation fees may be applicable- Pay for Gym Membership $15 - $32.50/week- Pay for Personal Training Sessions $70-$90 per session- Pay from Group Personal Training $25-30 per sessionFor 2 PT sessions per week at a gym AT LEAST $150/WeekCFC Membership Includes Full Fresh Start Gym Access- No Joining Fees- Month-by-month or 12 month memberships- No Cancellation Fees- Unlimited Access to Fresh Start Classes and Bootcamp's- Access to Fresh Start's Facilties- Unlimited Weekly CrossFit SessionsOnly $67.50/Week (See below for more options)
If an athlete has done CrossFit at another affiliate they can bypass the Fundamental Program by doing a Competency Evaluation. In this session the athlete will be assessed on there ability to perform the exercises listed below. This is to determine the skill and level of the athlete. Once all movements have been performed with good technique the athlete is free to participate at CrossFit Conditioning. If the athlete is unable to competently perform the movements below they will be asked to complete the Fundamentals Program.
"Fundamentals" is for everyone who is new to Crossfit and must be completed before starting with Crossfit Conditioning. The Fundamentals program covers the core movements of CrossFit. Every athlete is taught and assessed to ensure that they are competent at each movement. Once competent athletes may participate in the daily WOD with the rest of the CrossFit Conditioning crew. All sessions begin by preparing the body with flexibility, mobility and corrective exercise. The group will then discuss the technique for each exercise prior to physically completing the movement. The Fundamentals program is run over 4 sessions and athletes can start the sequence at any time. Please note all 4 sessions be must completed.