CrossFit Conditioning Schedule

Valid from Monday 10th September 2018. Crossfit Conditioning reserves the right to make changes to this timetable, and the facilities opening and closing times at any time. Please follow us on Facebook for daily updates and changes.

WED

THURS

FRI

SAT

SUN

MON

TUES

AM

AM

AM

AM

AM

AM

AM

5:30 - 6:30

CrossFit

Sam

5:30 - 6:30

CrossFit

Tim

5:30 - 6:30

CrossFit

Sam

6:30 - 7:30

Fundamentals

(You Must Book) Tim

 

5:30 - 6:30

CrossFit

Jess

5:30 - 6:30

CrossFit

Tim

6:30 - 7:30

CrossFit*

Sam

6:30 - 7:30

CrossFit*

Tim

6:30 - 7:30

CrossFit*

Sam

7:30 - 8:30

CrossFit*

Tim

8:30 - 9:30

Members WOD

(No-Coach)

6:30 - 7:30

CrossFit*

Jess

6:30 - 7:30

CrossFit*

Tim

9:15 - 10:15

CrossFit

Sam

 

9:15 - 10:15

CrossFit

Sam

8:30 - 9:30

Gymnastics

Tim

9:15 - 10:15

CrossFit

Jess

 

 

10:15 - 11:15

Weight Lifting

Tim

10:15 - 11:15

CrossFit

Sam

 

 

 

10:15 - 11:15

Gymnastics

Tim

10:15 - 11:15

CrossFit

Sam

PM

PM

PM

PM

PM

PM

PM

3:30 - 4:15

CrossFit Kids

Tim

3:30 - 4:15

CrossFit Kids

Sam

 

 

 

3:30 - 4:15

CrossFit Kids

Tim

3:30 - 4:15

CrossFit Kids

Sam

4:15 - 5:00

CrossFit Teens

Tim

4:15 - 5:00

CrossFit Teens

Sam

 

 

 

4:15 - 5:00

CrossFit Teens

Tim

4:15 - 5:00

CrossFit Teens

Sam

5:00 - 6:00

CrossFit*

Tim

5:00 - 6:00

CrossFit*

Sam

 

 

 

5:00 - 6:00

CrossFit*

Tim

5:00 - 6:00

CrossFit*

Sam

6:00 - 7:00

CrossFit

Tim

6:00 - 7:00

CrossFit

Sam

 

 

 

6:00 - 7:00

CrossFit

Tim

6:00 - 7:00

CrossFit

Sam

7:00 - 8:00

Fundamentals

(You Must Book) Tim

 

 

 

 

7:00 - 8:00

Fundamentals

(You Must Book) Tim

 

To download a PDF of our CrossFit Conditioning Schedule - Click Here

Class Descriptions

CrossFit

Is a strength and conditioning program consisting mainly of a mix of aerobic exercise, gymnastics (body weight exercises), and weightlifting (power and olympic). It can be best described as constantly varied functional movements performed at high intensity across different times and workout formats. A class runs for 1hr and typically includes a warm up, strength or skill segment, then the WOD “Workout of the day” and finishes off with a cool down stretch. The goal of CrossFit is to improve the 10 aspects of a person’s fitness, these aspect are as follows: cardiovascular & respiratory endurance, stamina, strength, flexibility, power, speed, co-ordination, agility, balance and accuracy.

 

Skills Sessions

Skills sessions are an opportunity to go through any skills or movements you might be struggling with. There is no WOD or time element to these sessions. This means that all movements can be focused on while fresh, which in turn will create the correct movement patterns for the respective exercises. Whether you are a new crossfitter or competing in comps the Skills Sessions are a must to help you stay injury free and at the top of your game!

Class Descriptions

Gymnastics

Information currently being updated.

.

.

.

Weightlifting:

Information currently being updated.

.

.

.

 

Strength & Conditioning:

Information currently being updated.

.

.

.

 

Visitor Information

Visitors from another Facility / Box:

Great! You are more than welcome to workout with us, all we ask is that prior to participating in the WOD you must show the Crossfit Coach that you are competent in the "Crossfit Fundamental Movements" for that WOD.

 

Important Notice:

If you are joining the CrossFit Conditioning Team on a permanent basis as a new member or from another Crossfit Box you will be required to complete the CrossFit Fundamentals program or complete a Fundamentals evaluation with one of our Coaches.

Would you like to try CrossFit?

We know you will love it, Simply click below to get your free 7 day pass.

Contact Us

Phone: 02 9970 8400

Email: info@CrossFitConditioning.com.au

Location: At Fresh Start Health and Fitness Centre,
Inside Pittwater Sports Centre, 1525 Pittwater Rd, North Narrabeen,

Northern Beaches, Sydney, New South Wales, Australia.

Follow CFC