Today's WOD

Week 3 Tuesday

CrossFit Conditioning - Tuesday, December 11, 2018

WOD:- Tuesday-Competition
A) Hip Mobility Drills
. 4x10M Duck Walk -10 Min Cap
B) Aerobic Conditioning 25 Min
. Min 1: 40 Double Unders
. Min 2: 20/15 Cal Row
. Min 3: 8 Burpee Box Jump Overs
. Min 4: 8-10xT2B
. Min 5: REST
C) TABATA Flutter Kicks

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WOD:- Performance
A) Hip Mobility Drills
. 4x10M Duck Walk -10 Min Cap
B) Aerobic Conditioning 25 Min
. Min 1: 15-20 Double Unders
. Min 2:20/15 Cal Row
. Min 3: 8 Burpee Box Jump Overs
. Min 4: 6-8xT2B
. Min 5: REST
C) TABATA Flutter Kicks
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WOD:- Base & Teens
A) Hip Mobility Drills
. 4x10M Duck Walk -10 Min Cap
B) Aerobic Conditioning 25 Min
. Min 1: 5-10 Double Unders or 80 singles
. Min 2:20/15 Cal Row
. Min 3: 8 Burpee Box Jump Overs
. Min 4: 12-16xKipping knee raise
. Min 5: REST
C) TABATA Flutter Kicks

What is a "WOD"?

WOD simply means 'Workout Of The Day'. All training offered by CrossFit Conditioning is performed in a group setting, at a pre-determined time. Each group training class offered on a particular day conducts the same workout of the day, or “WOD”. The WOD changes each day offering CFC members an enourmous amount of variety over the Year.

Contact Us

Phone: 02 9970 8400

Email: info@CrossFitConditioning.com.au

Location: At Fresh Start Health and Fitness Centre,
Inside Pittwater Sports Centre, 1525 Pittwater Rd, North Narrabeen,

Northern Beaches, Sydney, New South Wales, Australia.

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