Today's WOD

Saturday 23/6/2018

Tim Jones - Saturday, June 23, 2018

WOD: Saturday
A) Partner Workout 35min time cap
. 100 cal Assault Bike/Row
. 50x Power Snatches 50/35 or 40/30 or 35/20
. *Must be completed in sets of 5 unbroken
. 30x Syncro Burpees over Bar
. 100xOverhead Squats 50/35 or 40/30 or 35/20
. 30x Syncro Burpees over bar
. 100 Cal Assualt Bike/Row


What is a "WOD"?

WOD simply means 'Workout Of The Day'. All training offered by CrossFit Conditioning is performed in a group setting, at a pre-determined time. Each group training class offered on a particular day conducts the same workout of the day, or “WOD”. The WOD changes each day offering CFC members an enourmous amount of variety over the Year.

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Inside Pittwater Sports Centre, 1525 Pittwater Rd, North Narrabeen,

Northern Beaches, Sydney, New South Wales, Australia.

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