Today's WOD

Wednesday 21/2/2018

Tim Jones - Wednesday, February 21, 2018

WOD:- Competition
A) EMOM 20mins - 1 Bar or Ring Muscle Up
B) 18min AMRAP
. 10m DB Walking Lunge 22.5/15
. 8 HSPU
. 10m Walking Lunge 22.5/15
. 8 Thrusters 22.5/15
WOD:- Performance
A) 20mins Bar Muscle Up Practice & Drills
B) 18min AMRAP
. 10m DB Walking Lunge 15/12.5
. 8 HSPU
. 10m Walking Lunge 15/12.5
. 8 Thrusters 15/12.5
WOD:- Base & Teenz
A) 20mins C2B & Pull Up Practise & Drills
B) 18min AMRAP
. 10m DB Walking Lunge 12.5/8
. 8 HSPU
. 10m Walking Lunge 12.5/8
. 8 Thrusters 12.5/8
CN) A) M/Up practise pre Open: If EMOM is to much try each 2nd Min or 2 each 2nd Min if trying to link M/Ups.
. A) M/Up, C2B & Pull Ups Drills will be the drills from the Gymnastic Workshop
. B) Constant UB Lunges, Breakdown HSPU & Thrusters to manageable sets & maintain a constant Round time.
. B) Fire Breather: 6 Rounds


What is a "WOD"?

WOD simply means 'Workout Of The Day'. All training offered by CrossFit Conditioning is performed in a group setting, at a pre-determined time. Each group training class offered on a particular day conducts the same workout of the day, or “WOD”. The WOD changes each day offering CFC members an enourmous amount of variety over the Year.

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