Today's WOD

Wednesday 13/12/2017

Tim Jones - Wednesday, December 13, 2017

WOD:- Competition
A) 10mins to Find 1RM Front Squat
B) Hero WOD - Daniel XL - For Time Complete
. 50 Pull Ups
. 400m Run
. 21 Thrusters 52.5/43
. Run 800m
. 21 Thrusters 52.5/34
. Run 400m
. 50 Pull Ups
:::::
WOD:- Performance
A) 10mins to Find 1RM Front Squat
B) Hero WOD - Daniel - For Time Complete
. 50 Pull Ups
. 400m Run
. 21 Thrusters 43/29
. Run 800m
. 21 Thrusters 43/29
. Run 400m
. 50 Pull Ups
:::::
WOD:- Base & Teenz
A) 10mins to Find 1RM Front Squat
B) Hero WOD - Daniel - For Time Complete
. 25 Pull Ups then 25 Ring Rows
. 400m Run
. 21 Thrusters 34/25
. Run 800m
. 21 Thrusters 34/25
. Run 400m
. 25 Pull Ups then 25 Ring Rows


What is a "WOD"?

WOD simply means 'Workout Of The Day'. All training offered by CrossFit Conditioning is performed in a group setting, at a pre-determined time. Each group training class offered on a particular day conducts the same workout of the day, or “WOD”. The WOD changes each day offering CFC members an enourmous amount of variety over the Year.

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