Today's WOD

Thursday 18/10/2018

Tim Jones - Thursday, October 18, 2018

WOD:- Thursday - Competition
A) Odd Movement Conditioning 3 Rounds
. 30 Second Top of Ring Hold
. 16x SA KB Overhead Squats *8 e/s Choose own weight
. 16x Med Ball Box Jumps 20/24 & 14/20
B) Teams of 3
. Partner 1- 5 Minute Max Cal Row
. Partner 2- 5 Minute Max Rope Climbs
. Partner 3- 5 Minute Max Assualt Bike Cal

:::::
WOD:- Performance
A) Odd Movement Conditioning 3 Rounds
. 20 Second Top of Ring Hold
. 16x SA KB Overhead Squats *8 e/s Choose own weight
. 16x Med Ball Box Jumps 14/24 & 10/20
B) Teams of 3
. Partner 1- 5 Minute Max Cal Row
. Partner 2- 5 Minute Max Rope Climbs
. Partner 3- 5 Minute Max Assualt Bike Cal
:::::
WOD:- Base & Teens
A) Odd Movement Conditioning 3 Rounds
. 10 Second Top of Ring Hold
. 16x SA KB Overhead Squats *8 e/s Choose own weight
. 16x Box Jumps 24/20
B) Teams of 3
. Partner 1- 5 Minute Max Cal Row
. Partner 2- 5 Minute Max Rope Climbs
. Partner 3- 5 Minute Max Assualt Bike Cal

What is a "WOD"?

WOD simply means 'Workout Of The Day'. All training offered by CrossFit Conditioning is performed in a group setting, at a pre-determined time. Each group training class offered on a particular day conducts the same workout of the day, or “WOD”. The WOD changes each day offering CFC members an enourmous amount of variety over the Year.

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