Today's WOD

Week 6 - Thursday

Timothy Jones - Thursday, February 21, 2019

WOD:- Thursday - Competition
A) 5 Sets
. 3xPush Press+3 Push Jerks *build to a moderate complex roughly 75% 1rm Push Press
. *No spilt jerk/No Misses
. 90 Seconds Rest
B) 15 Min AMRAP
. 10x KB Snatch 24/16 *5 each arm.from hang
. 15xBurpees
. 20xBox Jumps

:::::

WOD:- Performance
A) 5 Sets
. 3xPush Press+3 Push Jerks *build to a moderate complex roughly 75% 1rm Push Press
. *No spilt jerk/No Misses
. 90 Seconds Rest
B) 15 Min AMRAP
. 10x KB Snatch 16/12 *5 each arm.from hang
. 15xBurpees
. 20xBox Jumps
:::::

WOD:- Base & Teens
A) 5 Sets
. 3xPush Press+3 Push Jerks *build to a moderate complex roughly 75% 1rm Push Press
. *No spilt jerk/No Misses
. 90 Seconds Rest
B) 15 Min AMRAP
. 10x KB Snatch 12/8 *5 each arm.from hang
. 15xBurpees
. 20xBox Jumps
:::::

WOD:- Thursday - Weightlifting
A) 5 x 5 BTN SOTS Press (90sec Rec)
B) 5 x 3 Snatch Balances (90sec Rec)
C) Snatch Complex: Every 2mins x 7 Rounds
. 1 x Hang Snatch (Power or Squat)
. 1 x Snatch (Power or Squat)
. 2 x O.Head Squats
. 30 DUBS


What is a "WOD"?

WOD simply means 'Workout Of The Day'. All training offered by CrossFit Conditioning is performed in a group setting, at a pre-determined time. Each group training class offered on a particular day conducts the same workout of the day, or “WOD”. The WOD changes each day offering CFC members an enourmous amount of variety over the Year.

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