Today's WOD

Wednesday 23/8/2017

Tim Jones - Wednesday, August 23, 2017

WOD:- Competition
A) 5 x 7 Strict Chin Ups (90sec Rec)
B) 12min AMRAP
. 21 Front Squats 61/43
. 15 Push Press 61/43
. 9 Power Cleans 61/43
C) 3 Rounds
. 250m Rowing Sprint
. 20 GHD Sit Ups
. Rest 45secs
:::::
WOD:- Performance
A) 5 x 5 Strict Chin Ups (90sec Rec)
B) 12min AMRAP
. 21 Front Squats 52.5/34
. 15 Push Press 52.5/34
. 9 Power Cleans 52.5/34
C) 3 Rounds
. 250m Rowing Sprint
. 15 GHD Sit Ups
. Rest 45secs
:::::
WOD:- Base & Teenz
A) 5 x 3 Strict Chin Ups (90sec Rec)
B) 12min AMRAP
. 21 Front Squats 43/25
. 15 Push Press 43/25
. 9 Power Cleans 43/25
C) 3 Rounds
. 250m Rowing Sprint
. 10 GHD Sit Ups
. Rest 45secs



What is a "WOD"?

WOD simply means 'Workout Of The Day'. All training offered by CrossFit Conditioning is performed in a group setting, at a pre-determined time. Each group training class offered on a particular day conducts the same workout of the day, or “WOD”. The WOD changes each day offering CFC members an enourmous amount of variety over the Year.

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