Today's WOD

Saturday 21/10/2017

Tim Jones - Saturday, October 21, 2017

WOD:- Comp
. For Time - 2 Rounds - In Pairs:
. 12 Burpees/Wall Balls 24/20
. 12 Thrusters 45/34
. 12 Burpees/Wall Balls 24/20
. 12 Power Snatches 45/34
. 12 Burpees/Wall Balls 24/20
. 12 Push Jerk 45/34
. 12 Burpees/Wall Balls 24/20
. 12 Hang Squat Cleans 45/34
. 12 Burpees/Wall Balls 24/20
. 12 OH Squats 45/34
. 12 Burpees/Wall Balls 24/20
Note: 1st Rnd Burpees
. 2nd Rnd Wall Balls


What is a "WOD"?

WOD simply means 'Workout Of The Day'. All training offered by CrossFit Conditioning is performed in a group setting, at a pre-determined time. Each group training class offered on a particular day conducts the same workout of the day, or “WOD”. The WOD changes each day offering CFC members an enourmous amount of variety over the Year.

Contact Us

Phone: 02 9970 8400

Email: info@CrossFitConditioning.com.au

Location: At Fresh Start Health and Fitness Centre,
Inside Pittwater Sports Centre, 1525 Pittwater Rd, North Narrabeen,

Northern Beaches, Sydney, New South Wales, Australia.

Follow CFC