Today's WOD

Saturday 24/6/2017

Tim Jones - Saturday, June 24, 2017

WOD:- Saturday WOD
A) A Fight Gone Bad with Hope
. Wall Balls 20/14
. Sumo Deadlift High Pulls 34/29
. Burpees
. C2B / Pull Ups
. Thrusters 34/25
. Box Jumps 24/20
. Power Snatch 34/25
. Rest 1 Min
. 3 Rounds For Reps
B) As a Team an 1.6km Battle Rope Run

What is a "WOD"?

WOD simply means 'Workout Of The Day'. All training offered by CrossFit Conditioning is performed in a group setting, at a pre-determined time. Each group training class offered on a particular day conducts the same workout of the day, or “WOD”. The WOD changes each day offering CFC members an enourmous amount of variety over the Year.

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