Today's WOD

Thursday 27/4/2017

Tim Jones - Thursday, April 27, 2017

WOD:- Competition
A) Benchmark Test - Max UB T2B
B) 2016 CrossFit Master Regionals WOD #4
. For Time Complete: (20min Time Cap)
. 55 Burpees
. 34 Overhead Squats 43/29
. 21 Ring Muscle Ups
C) 8min AMRAP
. 16 GHD Sit Ups
. 32 DUBS
:::::
WOD:- Performance
A) Benchmark Test - Max UB T2B
B) 2016 CrossFit Master Regionals WOD #4
. For Time Complete: (20min Time Cap)
. 55 Burpees
. 34 Overhead Squats 34/25
. 21 Bar Muscle Ups (use band if needed)
C) 8min AMRAP
. 16 GHD Sit Ups
. 16 DUBS
:::::
WOD:- Base & Teenz
A) Benchmark Test - Max UB T2B
B) 2016 CrossFit Master Regionals WOD #4
. For Time Complete: (20min Time Cap)
. 55 Burpees
. 34 Overhead Squats 29/20
. 21 Ring Dips
C) 8min AMRAP
. 16 GHD Sit Ups
. 8 DUBS


What is a "WOD"?

WOD simply means 'Workout Of The Day'. All training offered by CrossFit Conditioning is performed in a group setting, at a pre-determined time. Each group training class offered on a particular day conducts the same workout of the day, or “WOD”. The WOD changes each day offering CFC members an enourmous amount of variety over the Year.

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