Today's WOD

Friday 26/5/2017

Tim Jones - Friday, May 26, 2017

WOD:- Competition
A) "Ouch!" 3 Rounds for Time: (36min Time Cap)
. 10 E/L Walking Dumbell Lunges 22.5/15
. 20 Dumbell Thrusters 22.5/15
. 10 Ring Dips (No Bands)
. 20 Hollow Rocks
. 10 E/L Pistol Squats (No Assistant)
. 20 Wall Balls 20/14
. 200m Run
:::::
WOD:- Performance
A) "Ouch!" 3 Rounds for Time: (36min Time Cap)
. 10 E/L Walking Dumbell Lunges 15/10
. 20 Dumbell Thrusters 15/10
. 10 Ring Dips (Band to allow max 3 reps)
. 20 Hollow Rocks
. 10 E/L Pistol Squats (Minimal Assistance)
. 20 Wall Balls 20/14
. 200m Run
:::::
WOD:- Base & Teenz
A) "Ouch!" 3 Rounds for Time: (36min Time Cap)
. 10 E/L Walking Dumbell Lunges 10/5
. 20 Dumbell Thrusters 10/5
. 10 Ring Dips (Band to allow max 5 reps)
. 20 Hollow Rocks
. 10 E/L Pistol Squats (Most Assistance)
. 20 Wall Balls 14/10
. 200m Run


What is a "WOD"?

WOD simply means 'Workout Of The Day'. All training offered by CrossFit Conditioning is performed in a group setting, at a pre-determined time. Each group training class offered on a particular day conducts the same workout of the day, or “WOD”. The WOD changes each day offering CFC members an enourmous amount of variety over the Year.

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