TODAY'S WORKOUT

Week 8-Tuesday

CrossFit Conditioning - Tuesday, May 21, 2019

WOD:- Tuesday - Competition
A) Gymnastics Skills
. 20 minutes Pull Up Practise
B) 10 Min Assualt bike Test
C) Complete C while waiting to complete the assualt bike test
. 8 Min AMRAP
. 10xGHD
. 10esxRope Hanging Knee Raises
. 20x Reverse Hypers

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WOD:- Tuesday - Competition
A) Gymnastics Skills
. 20 minutes Pull Up Practise
B) 10 Min Assualt bike Test
C) Complete C while waiting to complete the assualt bike test.
. 8 Min AMRAP
. 5xGHD
. 5esxRope Hanging Knee Raises
. 20x Reverse Hypers
:::::

WOD:- Tuesday - Competition
A) Gymnastics Skills
. 20 minutes Pull Up Practise
B) 10 Min Assualt bike Test
C) Complete C while waiting to complete the assault bike test
. 8 Min AMRAP
. 15xAb Mat sit ups
. 5esxRope Hanging Knee Raises
. 15-20x Reverse Hypers
:::::

WOD simply means 'Workout Of The Day'. All training offered by CrossFit Conditioning is performed in a group setting, at a pre-determined time. Each group training class offered on a particular day conducts the same workout of the day, or “WOD”. The WOD changes each day offering CFC members an enourmous amount of variety over the Year.

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Phone: 02 9970 8400

Email: info@crossfitconditioning.com.au

Location: At Fresh Start Health and Fitness Centre,
Inside Pittwater Sports Centre, 1525 Pittwater Rd, North Narrabeen,

Northern Beaches, Sydney, New South Wales, Australia.