TODAY'S WORKOUT

Week 5- Tuesday

CrossFit Conditioning - Tuesday, March 26, 2019

 

WOD:- Tuesday - Competition
A) Every 10 Minutes for 3 rounds
. 400m Run
. 20x Burpees
. 400m Run
. 30/20x Wall Balls
B) Midline 4 rounds
. 10xBack Extensions+ 20-30 sec Soreson Hold

:::::

 

 

WOD:- Performance
A) Every 10 Minutes for 3 rounds
. 400m Run
. 20x Burpees
. 400m Run
. 30/20x Wall Balls
B) Midline 4 rounds
. 8xBack Extensions+ 20 sec Soreson Hold

:::::

 

 

WOD:- Base & Teens
A) Every 10 Minutes for 3 rounds
. 400m Run
. 20x Burpees
. 400m Run
. 30/20x Wall Balls
B) Midline 4 rounds
. 6xBack Extensions+ 15 sec Soreson Hold

:::::

WOD:- Gymnastics Session
A) Acrew the following
. 2min Top of Ring Hold
. 2min Bottom of Ring Hold
. 2min Top of Bar Hold
. 2min Dead Hang
. 2min Iron Chair
. 2min Hollow Hold
. 2min Superman Hold
B) Conditioning:
. 10-9-8-7-6-5-4-3-2-1
. Strict HSPU & Pistol Squats
. 10 Times the number of DUBS

 


WOD simply means 'Workout Of The Day'. All training offered by CrossFit Conditioning is performed in a group setting, at a pre-determined time. Each group training class offered on a particular day conducts the same workout of the day, or “WOD”. The WOD changes each day offering CFC members an enourmous amount of variety over the Year.

WANT TO TRY CROSSFIT? CLICK HERE FOR A FREE 7 DAY PASS

Phone: 02 9970 8400

Email: info@crossfitconditioning.com.au

Location: At Fresh Start Health and Fitness Centre,
Inside Pittwater Sports Centre, 1525 Pittwater Rd, North Narrabeen,

Northern Beaches, Sydney, New South Wales, Australia.