Team Throwdown

  • Want to get the team together for a bonding sesh?

  • Want to improve your teams overall fitness to become top of the league?

  • Want to get sweaty whilst having a laugh?

You’re in luck! We’re offering local sports teams like yours an exclusive free training session with one of our experienced coaches.

What’s included?

A fun, team bonding 60-minute session, tailored to your sport that includes a warm-up, cool down and a workout for all levels. 

There are two different types of classes we can run:

Team Throwdown

A 30-40 min workout completed in pairs or teams, suitable for all levels of fitness and experience. Using a variety of equipment and movements tailored to your preferences.

Skills Workshop

A more technique focused session on your choice of:

  • Olympic Lifting (e.g. Cleans)

  • Barbell Lifting (e.g. Squats or Deadlifts); or

  • Gymnastic Foundations

This class finishes with a 10–15-minute “sweaty” workout.

We’re more than happy to discuss any specific preferences on how you would like the session to run beforehand.

Our prerequisites:

For the free session to run, we would require:

  • a minimum of 8 participants

  • All participants must complete a Pre-exercise waiver here: (link)

    We Do not require:

  • Any participants to be Freshstart or CFC members.

  • Any payment (this first session is completely on us*)

  • For participants to be experienced in a gym environment - all levels, ages and backgrounds are welcome. We can scale workouts accordingly.

*This would be a one-off free taster session for your team. If it is something you enjoy, and look to set-up on a more regular basis, we would be happy to discuss payment options.

Enquire

We currently have three times available for your Team Throwdown:

  • Mon or Tues at 6.15pm

  • Saturday at 9.15pm (Creche & Wholesome Kitchen post-brekkie available at an extra cost at this time)

If you’re interested, please complete the form below and Carlin or Miki will be in touch ASAP to discuss your booking.