WOD simply means “workout of the day”. All training offered by CrossFit Conditioning is performed in a group setting, at a pre-determined time. Each group training class offered on a particular day conducts the same workout of the day or “WOD”. The WOD will change each day offering CFC members daily variety.

CrossFit is the daily workout for those wanting just CrossFit. It is broken down or scaled into three levels so everyone can be included

Strength & Conditioning is the daily workout for those wanting Strength & Conditioning training. This will always include part A which will be a strength component and then a part B (and sometimes C!) which will include the conditioning piece

Gymnastics is the daily workout for those wanting to focus on their gymnastics and will have a part A, B and C

Olympic Lifting is the daily workout for those wanting to focus on their weight lifting and will have a part A, B and C

Competition or “RX” - is the prescribed standard, the higher weight or repetition level to aim towards
Performance - sits between competition and base, also intermediate level
Base or Teens - the starting point or more of a beginners level