Join our bar muscle up intensives next Sunday 23rd July.

We will run 3 sessions.

7:30am - BEGINNER - never done a muscle up but wanting to work towards them.

8:30am - INTERMEDIATE - Can do banded bar muscle ups OR has singles.

9:30am - ADVANCED - Can confidently link muscle ups and want to work on movement quality and efficiency.

Each session will be capped at 10, and both Carlin and Miki will be running them, so you’ll be given plenty of attention and feedback.