It can be intimidating starting CrossFit, especially if you’ve seen videos on Instagram of people performing Muscle ups and Handstand Walking!
However, we’ve built an onboarding system that helps you understand the main movement patterns we perform during class.
Read MoreYou’ve just started CrossFit; you’ve jumped into some classes and loved the challenging workouts you’ve experienced. However, now you want to start improving your technique and get a bit stronger at the same time, where do you start?
In this blog post we’ll go over 3 tips that you can implement to help you get better at CrossFit.
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