“CFC is filled with the best motivation I could ever ask for in a gym!
I’ve made some really amazing friends, who I now consider family. Not only do I look forward to training with them every morning at 5am, I enjoy hanging out with them on the weekend whether it’s in the box or not. So glad I joined CFC when I did 2-years ago!”
“I love CFC because of the awesome members, great coaches and the programming. I can always count on an awesome workout to make me feel good and keep me coming back for more!”
“I love the variety, challenge and feel of CFC. As a Mum of two, CFC is a wonderful place to spend my “me time” and feel like I’m learning new skill, as well as improving my health and strength to be the best that I can be.
The trainer are welcoming, motivating and with a lot of experience, which makes me feel like I am in good hands. Everyone is so lovely and supportive in the gym and I feel grateful to be part of such a wonderful community!”
“Fantastic coaches that are very supportive physically and mentally! I think everyone should give CrossFit a go!! It’s my escape my happy place ! DO IT!!!!”
“It is the constant learning and bettering myself each session. There’s always something new to learn and work on. And I love it because it is a community, everyone is approachable for advise, the coaches actually care about you doing better and it’s just fun!”
“I learned that I can do so much more than I thought I could! The CFC environment is so encouraging and welcoming. I guess I always had the idea in my mind it would be super intimidating and it’s just the complete opposite.”
“CFC has changed my perspective on training and life in general. I have always gone to the gym and exercised. I ran and did some group classes, but I was never one of those people that hung out in the weights because I didn’t have the knowledge and I don’t like training on my own. Through in CrossFit I’m never alone and there is always a coach to help you out.
My nutrition wasn’t that great either, I used to train to eat, now I eat to train better. When I started I couldn’t even do a pull up and I used to use the biggest band to get me through any pull up WODs. My first trial class consisted of Benchmark Workouts ‘Fran’, a 1.6km run, and ‘Diane’ and I saw all these amazing humans complete what seemed like an impossible task. I finished the workout ….. with scaling modifications and I was sore for a few days, but I thought to myself, if other people could finish the workout, so could I. So, I returned and kept coming back. Six years later I’m still coming back for more, the band has been removed and I’ve now been getting my first muscle ups!
Every work out is challenging and different which keeps me motivated. Through CFC I’ve learned a lot about training and nutrition. The community is great and very welcoming. It is part of my lifestyle now and I enjoy it every time I step in the box!”
